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10 Proven Tips to Sleep Better at Night
A good night’s sleep is important as exercising and eating heathy. Research shows that if a person has a poor sleeping pattern it affects their hormones, exercise performance and brain function. It also causes weight gain and increase the chance of getting sick in both adults and kids, but also good sleep can help you eat less, exercise better and be healthier. Sleep quality and quantity has declined over the past few decades. Most people do not get proper sleep. Sleep is important if you would like to improve your health or lose weight. Continue reading “10 Proven Tips to Sleep Better at Night”
Can a Dream Changer remove kids’ knightmares
Most parents and kids have looked for ways to change their nightmares and sleep better at night. There is research that was conducted using psychological strategy ad a device that looks like a television remote control that shows that we may be able to do that.
The new study from Finders University in Australia that tested if children aged 3 to 10 can turn off their bad dreams by pressing a button on a small device called a “Dream Changer”.
The results that the nightmares that children used to have had decreased from 3.4 to 1.6 per week, another thing that had decreased was sleep anxiety.
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What is a memory foam mattress?
This is written to help you choose the right memory foam mattress. We explain the history of memory foam mattresses and discuss the types of products that are available.
Memory Foam has been around for a long time. It was first developed by NASA during the ’70s to pad and support astronauts during lift-off into space. Throughout the years, memory foam proceeded to develop, and after first experience with the market during the ’90s it turned into a famous decision for some people all over the planet.
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